A gentle yoga class with adjustments for differing abilities. Incorporates stretching, joint mobilisation, breathing practices and control, posture work, short meditations and relaxation. It contributes to physical and mental well-being.
Email for booking| September 2024 | |
|---|---|
| Thursday 19th | 09:30 - 10:30 |
| Thursday 26th | 09:30 - 10:30 |
| October 2024 | |
| Thursday 3rd | 09:30 - 10:30 |
| Thursday 10th | 09:30 - 10:30 |
| Thursday 17th | 09:30 - 10:30 |
| Thursday 24th | 09:30 - 10:30 |
| Thursday 31st | 09:30 - 10:30 |
| November 2024 | |
| Thursday 7th | 09:30 - 10:30 |
| Thursday 14th | 09:30 - 10:30 |
| Thursday 21st | 09:30 - 10:30 |
| Thursday 28th | 09:30 - 10:30 |
| December 2024 | |
| Thursday 5th | 09:30 - 10:30 |
| Thursday 12th | 09:30 - 10:30 |
| Thursday 19th | 09:30 - 10:30 |
| January 2025 | |
| Thursday 2nd | 09:30 - 10:30 |
| Thursday 9th | 09:30 - 10:30 |
| Thursday 16th | 09:30 - 10:30 |
| Thursday 23rd | 09:30 - 10:30 |
| Thursday 30th | 09:30 - 10:30 |
| February 2025 | |
| Thursday 6th | 09:30 - 10:30 |