A gentle yoga class with adjustments for differing abilities. Incorporates stretching, joint mobilisation, breathing practices and control, posture work, short meditations and relaxation. It contributes to physical and mental well-being.
Email for booking| May 2024 | |
|---|---|
| Thursday 2nd | 09:30 - 10:30 |
| Thursday 9th | 09:30 - 10:30 |
| Thursday 16th | 09:30 - 10:30 |
| Thursday 23rd | 09:30 - 10:30 |
| Thursday 30th | 09:30 - 10:30 |
| June 2024 | |
| Thursday 6th | 09:30 - 10:30 |
| Thursday 13th | 09:30 - 10:30 |
| Thursday 20th | 09:30 - 10:30 |
| Thursday 27th | 09:30 - 10:30 |
| July 2024 | |
| Thursday 4th | 09:30 - 10:30 |
| Thursday 11th | 09:30 - 10:30 |
| Thursday 18th | 09:30 - 10:30 |
| Thursday 25th | 09:30 - 10:30 |
| August 2024 | |
| Thursday 1st | 09:30 - 10:30 |
| Thursday 8th | 09:30 - 10:30 |
| Thursday 15th | 09:30 - 10:30 |
| Thursday 22nd | 09:30 - 10:30 |
| Thursday 29th | 09:30 - 10:30 |
| September 2024 | |
| Thursday 5th | 09:30 - 10:30 |
| Thursday 12th | 09:30 - 10:30 |