These sessions are a lower intensity exercise to music class. Designed to support adults who may find regular classes a bit too intense and high impact on their bodies. SMILE + is a perfect session for adults who are looking to get back into fitness or for those wanting to maintain fitness levels.
Email for booking| September 2024 | |
|---|---|
| Monday 23rd | 11:00 - 12:00 |
| Monday 30th | 11:00 - 12:00 |
| October 2024 | |
| Monday 7th | 11:00 - 12:00 |
| Monday 14th | 11:00 - 12:00 |
| Monday 21st | 11:00 - 12:00 |
| Monday 28th | 11:00 - 12:00 |
| November 2024 | |
| Monday 4th | 11:00 - 12:00 |
| Monday 11th | 11:00 - 12:00 |
| Monday 18th | 11:00 - 12:00 |
| Monday 25th | 11:00 - 12:00 |
| December 2024 | |
| Monday 2nd | 11:00 - 12:00 |
| Monday 9th | 11:00 - 12:00 |
| Monday 16th | 11:00 - 12:00 |
| January 2025 | |
| Monday 6th | 11:00 - 12:00 |
| Monday 13th | 11:00 - 12:00 |
| Monday 20th | 11:00 - 12:00 |
| Monday 27th | 11:00 - 12:00 |
| February 2025 | |
| Monday 3rd | 11:00 - 12:00 |
| Monday 10th | 11:00 - 12:00 |
| Monday 17th | 11:00 - 12:00 |