These sessions are a lower intensity exercise to music class. Designed to support adults who may find regular classes a bit too intense and high impact on their bodies. SMILE + is a perfect session for adults who are looking to get back into fitness or for those wanting to maintain fitness levels.
Email for booking| November 2024 | |
|---|---|
| Monday 25th | 11:00 - 12:00 |
| December 2024 | |
| Monday 2nd | 11:00 - 12:00 |
| Monday 9th | 11:00 - 12:00 |
| January 2025 | |
| Monday 13th | 11:00 - 12:00 |
| Monday 20th | 11:00 - 12:00 |
| Monday 27th | 11:00 - 12:00 |
| February 2025 | |
| Monday 3rd | 11:00 - 12:00 |
| Monday 10th | 11:00 - 12:00 |
| Monday 17th | 11:00 - 12:00 |
| Monday 24th | 11:00 - 12:00 |
| March 2025 | |
| Monday 3rd | 11:00 - 12:00 |
| Monday 10th | 11:00 - 12:00 |
| Monday 17th | 11:00 - 12:00 |
| Monday 24th | 11:00 - 12:00 |
| Monday 31st | 11:00 - 12:00 |