These sessions are a lower intensity exercise to music class. Designed to support adults who may find regular classes a bit too intense and high impact on their bodies. SMILE + is a perfect session for adults who are looking to get back into fitness or for those wanting to maintain fitness levels.
Email for booking| June 2025 | |
|---|---|
| Monday 2nd | 11:00 - 12:00 |
| Monday 9th | 11:00 - 12:00 |
| Monday 16th | 11:00 - 12:00 |
| Monday 23rd | 11:00 - 12:00 |
| Monday 30th | 11:00 - 12:00 |
| July 2025 | |
| Monday 7th | 11:00 - 12:00 |
| Monday 14th | 11:00 - 12:00 |
| Monday 21st | 11:00 - 12:00 |
| Monday 28th | 11:00 - 12:00 |
| August 2025 | |
| Monday 4th | 11:00 - 12:00 |
| Monday 11th | 11:00 - 12:00 |
| Monday 18th | 11:00 - 12:00 |
| September 2025 | |
| Monday 1st | 11:00 - 12:00 |
| Monday 8th | 11:00 - 12:00 |
| Monday 15th | 11:00 - 12:00 |
| Monday 22nd | 11:00 - 12:00 |
| Monday 29th | 11:00 - 12:00 |
| October 2025 | |
| Monday 6th | 11:00 - 12:00 |
| Monday 13th | 11:00 - 12:00 |
| Monday 20th | 11:00 - 12:00 |